Fitness Tip of the Day

Wednesday, February 4, 2009

Abortion Facts for Today's Modern Woman

In an article that I wrote about abortion it is evident that I am highly against abortion. I feel very strongly about the subject and it's hard for me to present an unbiased view on abortion so I've found an article that could do a better job on presenting facts on abortion without being overly opinionated as I often am.

Abortion Facts for Today's Modern Woman

Author: Roland Jefferson

The word is a controversial one, so much that it can't be brought up without some sort of rhetorical discussion following. Legalized after the landmark decision of Roe vs. Wade in 1973, abortion is just one option available to women who find themselves faced with an unplanned pregnancy. The choice to go through with a pregnancy, or to terminate it, is a very personal one that can only be made by the woman herself. Adoption is another option that women must consider if they are not sure After she has been counseled regarding abortion facts and information, and has had time to familiarize herself with the pros and cons of medical and surgical procedures, she can make the best choice based on what is right for her.

Factual information about abortion-related topics can be found from various websites including the National Abortion Federation at www.prochoice.org , featuring a series of researched guides that cover topics related to abortion facts and abortion care. The safety of different types of procedures is discussed, medical versus surgical removal of the fetus, types of complications from each, prevention of complications, and more useful information about access to abortion, the "day after pill", post-abortion issues, and statistical highlights about the incidence of abortion in the United States and Canada. For instance, consider these abortion facts; almost half of all pregnancies among American women are unintended, and about half of these unplanned pregnancies are ended by abortion. Women who have abortions come from all racial, ethnic, socioeconomic, and religious backgrounds, and tend to be between the ages of fifteen and thirty-five years.

Given that unintended pregnancy is an issue that affects thousands of people each year, abortion is one of the most common procedures performed in the United States. Women seek abortion for many reasons, and it isnít just a method of birth control like some may think. Unplanned pregnancies happen, and not every women is emotionally, physically, or financially capable of carrying a healthy baby to term and caring for it afterward. Help for pregnant women including teaching on abortion, development of baby, physical and psychological effects, and more information can be found at local Planned Parenthood agencies and online. Need to speak to someone right away? Visit www.abortionfacts.com where visitors can access a toll free number to call to speak with a live consultant, get abortion facts and links to comprehensive information about all abortion options, and get connected to help and support services locally.

Article Source: http://www.articlesbase.com/health-articles/abortion-facts-for-todays-modern-woman-393687.html

About the Author:
Roland Jefferson III is a web based writer out of Manhattan Beach Village, California. For free resources covering Abercrombie Fitch Outlet, please visit our Abercrombie Fitch Outlet Resource.

Tuesday, February 3, 2009

Four Strategies to a Quick Weight Loss

Four Strategies to a Quick Weight Loss
Four Strategies to a Quick Weight Loss
Author: Alan Chai

Whether you want to squeeze into that new dress or drop a few pounds before a special event, knowing some strategies for quick weight loss can have its advantages. Below are a few ideas that might help you.

Get Active

Science has shown that if you can burn 3,500 calories, you can drop a pound of weight. On average, walking for 30 minutes at a moderate pace will burn 500 calories. That means if you want to drop a few pounds fast, the best idea is to start walking either outside or on the treadmill. Remember to keep your calorie intake the same or lower it to boost your calorie burning more. And keep in mind that even more intense activities, such as running and swimming, will burn more calories and that means quick weight loss.

Skip the Soda

Drinking a single can of soda can add around 300 calories to your daily intake – and that’s in a single serving! If you are trying to lose weight, you should only be taking in around 1,600 calories per day. Soda has no place in that routine. If you do need the occasional soda, choose sugar-free and caffeine-free options. An occasional glass of juice can be a good idea, too, especially if you need the vitamins from some fresh produce. Just be sure to choose all-natural juice with no sugar added. However, the best drink choice is always going to be water. Drinking water will keep you hydrated during exercise and will make you feel full so you aren’t as hungry. Also, dropping all of that water will give you a boost from the quick weight loss.

Bring Your Own Snacks


While at the office or at school, most of us have a craving for some type of food between meals. When this urge strikes, we immediately turn to our local vending machines for fulfillment. But if you look in your vending machines, you’ll notice a dearth of healthy choices. Most are candy bars and salty, fried chips. If you know this is going to happen, come prepared. Pack your own nutritional snack. For example, why not eat a handful of walnuts instead of a candy bar. Not only are they better for your calorie and fat wise but they can also help lower cholesterol. If you do want chips or cookies, choose baked versions or low-calorie choices. Buy large bags at home and divided into single serving packages using baggies. Now you have your own affordable snack that won’t derail your desire for quick weight loss.

Watch Less Television


Studies have shown that people who watch the most television are more likely to indulge in bad-for-them foods and in comfort eating. Plus, if you’re glued to the tube, you won’t be out there exercising. Turn off the television and do something more active. If you do have to watch television, why not set up the treadmill or stair climber in the living room so you can combine your workout with your favorite shows. Sometimes the pair can be a great motivation for quick weight loss. Article Source: http://www.articlesbase.com/wellness-articles/four-strategies-to-a-quick-weight-loss-754795.html

About the Author:

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